Welcome back to the season 5! On today’s episode, Ashley and I ask each other the opening thought I ask every guest on Flex This: “Becoming the best version of ourselves is journey. What do you name this journey and how did you get to using that language?”

We mention a couple of resources that have helped us in the journey. Below you can find the Instagram account for Jen Atkin (where we got the idea to reframe New Years goals) and Brene Brown's Dare to Lead List of Values.

https://instagram.com/jenatkinhair?igshid=MzRlODBiNWFlZA==

https://brenebrown.com/resources/dare-to-lead-list-of-values/ https://brenebrown.com/resources/living-into-our-values/