<p>Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.</p>

Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.

Jason: All things motivation and is it really necessary for working out or eating better?

Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.

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Jason: All things motivation and is it really necessary for working out or eating better?

Jason: All things motivation and is it really necessary for working out or eating better?