Episode 138: Jason Fitzgerald of Strength Running. Jason has been blogging and creating online courses for about a decade. Jason has a new program out called Running Smarter, Runner Stronger. This program is 17 chapters of high-quality video to make you a better runner. Check out Jason's program and if want to train with a purpose head over to FinalSurge.com for your free account, now onto the show.

1:33 How Strength Running Started

4:45 You have been doing this for a decade now, but when I saw your new trailer I knew this was next level stuff

6:25 Who is this new course designed for?

9:00 We expect strength training and injury prevention content from you, but this is so much more, does this take place of a coach?

10:50 One of the things you talk about is overstriding, in this video series what is the structure of the advice they would get?

15:25 One thing you hear often is you don't want to change form too quickly in their running for. What are some of the things you work on to do this?

18:50 Overstriding vs long stride

23:12 A new runner the cardiovascular system grows and develops faster than the body, how does your program deal with mileage buildup?

26:41 One of the chapters is on speedwork, can you give an example of what may be found in that chapter?

29:54 Where can people find out more online and get a sample lesson?

ResourcesRunning Smarter Program Jason on Twitter Run Smarter Course