Recorded for release W/C 6th May 2024

This week Glyn Marston lets us know about his latest charity challenge, we chat with Connor Emms about Rock For Spon V.12, Tom Skinner tells us how to avoid Tea Time disasters, Sophie Piper tells us how much she enjoyed her first cruise, we have music from Fabio D'Andrea and Roadchef shares the Service Station of the Future.