Recorded for release W/C 27th Jan 25

This week we find out about 2 shows that are part of the Wolves Lit Fest, Hairspray and Rendezvous at the Grand, How river curises can aid your feeling of well being and how talking about your mental heath at the start of a relationship can be a green flag. We learn how to 'Make it a Mushroom Moment' and how we can vote on the Smiley Charity Film Awards.