Jason Fung

A Conversation with Gary Taubes | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung. In this enlightening episode, Dr. Fung is joined by Gary Taubes, an acclaimed journalist and bestselling author, to discuss the complex relationship between diet, obesity, and chronic diseases. Together, they delve into the science of nutrition, the misconceptions about sugar and carbohydrates, and how evidence-based dietary changes can revolutionize your health.

This series features over 40 top health and longevity experts sharing cutting-edge insights into fasting, nutrition, and metabolic health. Whether you’re new to fasting or looking for advanced strategies, this episode is packed with actionable advice, expert insights, and the motivation you need to achieve your health goals.

What’s Inside This Episode?

🔥 Gary Taubes’ Inspiring Journey:
Discover how Gary’s investigative journalism led him to uncover the flawed science behind modern dietary guidelines. Learn how his work has reshaped the conversation around obesity, sugar, and metabolic health.

📖 The Science of Carbohydrates and Obesity:
Explore the mechanisms by which carbohydrates and sugar contribute to weight gain, insulin resistance, and chronic illnesses. Gary and Dr. Fung break down the science behind low-carb diets and their impact on metabolic health.

🎯 Rethinking Traditional Dietary Advice:
Why calorie counting and the “eat less, move more” approach often fail. Learn why focusing on the quality of your diet is far more effective than simply cutting calories.

💡 Practical Dietary Strategies:
Gain expert tips on how to:

Transition to a low-carb or ketogenic diet
Reverse conditions like Type 2 diabetes and fatty liver
Improve energy, focus, and overall well-being
Address common challenges when changing dietary habits
🎯 Insights on Nutrition Policy:
Understand how decades of flawed dietary guidelines have shaped the obesity epidemic and what needs to change for better public health outcomes.

Why This Episode Is Life-Changing
This conversation is a treasure trove of practical insights and scientific wisdom. With Gary Taubes’ unparalleled expertise in nutrition science and Dr. Jason Fung’s groundbreaking work in fasting, this episode is essential for anyone seeking to:

✔️ Lose weight and maintain it sustainably
✔️ Reverse metabolic conditions like insulin resistance and Type 2 diabetes
✔️ Build a healthier relationship with food
✔️ Understand the root causes of chronic illnesses
✔️ Optimize health and longevity

Who Is Gary Taubes?
Gary Taubes is a world-renowned science journalist, public speaker, and bestselling author of several influential books, including Good Calories, Bad Calories, Why We Get Fat, and The Case Against Sugar. His work has reshaped public understanding of nutrition and health, challenging long-held beliefs about obesity and dietary science.

📢 Share Your Thoughts:
Have you explored the benefits of a low-carb or ketogenic diet? Share your experience in the comments below. Dr. Fung, Gary Taubes, and the community would love to hear your story!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/

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Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight can sometimes feel difficult—and why sustainable weight management may require looking beyond calories alone.
In this video, we explore the science and ideas behind Automatic Weight Loss and how the body's metabolic state can influence whether it stores energy or uses stored body fat for fuel. 🔬
🧠 In This Video, You'll Learn:
🔹 What does “Automatic Weight Loss” really mean?
🔹 How your metabolism influences body weight
🔹 The connection between insulin and fat storage
🔹 Why hunger and appetite matter when trying to lose weight
🔹 How fasting can influence the body's metabolic state
🔹 Why simply “eating less” may not explain everything about weight loss
🔹 How the body decides whether to store or use energy
🔹 The biological factors that can affect sustainable weight loss

🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung
⏱️ Video Chapters (Timestamps):
00:00 — Why Do Some People Struggle With Weight Loss?
00:16 — The Power of Your Default Status
00:27 — What Organ Donation Teaches Us About Defaults
01:30 — Is Your Default to Gain Weight or Lose Weight?
02:34 — How Eating Habits Changed From the 1970s to Today
03:47 — Why Food Is Now Everywhere
04:32 — Eating Anywhere, Anytime
05:56 — What We Eat: Natural vs. Ultra-Processed Foods
06:24 — Why Are We Eating? Hunger vs. Reward
07:03 — How the Default Changed From Not Eating to Eating
07:47 — The Cookie Example: Willpower vs. Environment
09:08 — Is It Really About Willpower?
09:40 — The Second Key: Structure & Guardrails
10:18 — Why “Eat Fewer Calories” Isn't a Complete Plan
11:45 — Creating Structure for Automatic Weight Loss
12:02 — What to Eat, When to Eat & How to Eat
13:29 — The Third Key: Fasting
13:53 — Insulin, Food Energy & Fat Storage
15:14 — The Keys to Successful Weight Loss
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇

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Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps:

0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit - It's simple
2:00 Fasting benefit - It's convenient
3:34 Fasting benefit - It's free
4:31 Fasting benefit - Can be used with any diet
5:52 Fasting benefit - It's powerful

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Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps

0:00 History of obesity medicine
4:11 The Low Fat Era of Weight Loss
10:23 Problems with with Low Fat Diet
16:41 Saturated Fat
21:00 The Paradox of eating Low Fat
25:43 The shocking origins of Vegetable Oil
32:35 The Food Pyramid
35:23 The Obesity Epidemic
37:00 Calorie Counting is not physiologic
48:00 Obesity is a hormonal imbalance, not a caloric one

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Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps

0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips

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How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't are not, producing a corrupted version of reality. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps:

0:00 Medical Corruption in the medical literature
11:50 Antidepressants - evidence of corrupted medical literature
22:00 Changing the primary outcomes
29:27 Ghostwriting in the medical literature
36:50 Neurontin
46:26 Hormone Replacement Therapy

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.

In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.

You’ll learn:
✔️ Why cutting carbohydrates is essential for managing diabetes
✔️ The difference between refined and natural carbohydrates
✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar
✔️ Easy swaps and practical tips to stick to a low-carb diet
✔️ What happens if your blood sugar drops too low—and how to handle it

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Timestamps for Easy Navigation:
⏱️ 00:00 Topics to be covered today
⏱️ 00:27 Low carbohydrate diet
⏱️ 01:20 Foods that raise or don’t raise blood glucose
⏱️ 03:21 Glycemic index of foods
⏱️ 06:44 Reports on low-carb diets
⏱️ 08:50 Very low carbohydrate foods
⏱️ 09:17 What to eat on a very low-carb diet?
⏱️ 10:27 What if my blood glucose goes down?
⏱️ 10:59 Ending
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Key Points:
✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.
✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.
✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.
✅ Refined carbs (like bread and cornflakes) spike blood sugar, while natural carbs (like carrots and cauliflower) have a much lower impact.
✅ Incorporating low-carb, high-protein foods such as chicken, beef, eggs, and non-starchy vegetables can significantly improve blood glucose levels.

Tips for Following a Low-Carb Diet:
1️⃣ Choose Whole Foods: Focus on natural, unprocessed foods.
2️⃣ Fill Your Plate Smartly: Half with non-starchy vegetables, half with proteins.
3️⃣ Try Low-Carb Substitutes: Use lettuce wraps, cauliflower rice, or konjac noodles instead of bread and traditional pasta.
4️⃣ Monitor Your Blood Sugar: If you’re on diabetes medication, consult your doctor to adjust dosages as needed.

Benefits of a Low-Carb Diet:
📉 Reduces blood sugar levels and HbA1c
⚖️ Promotes weight loss
💊 Reduces dependency on diabetes medications
✔️ Scientifically backed by organizations like the American Diabetes Association (ADA) and the American Heart Association (AHA)

Why Watch This Video?
If you or a loved one is struggling with Type 2 diabetes, this video provides actionable insights to start reversing the disease naturally. By following a low-carb lifestyle, you can regain control over your health and reduce the need for medications.

Don’t forget to like, comment, and subscribe to stay updated with more health and diabetes management tips. Hit the notification bell so you never miss out!

📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro to intermittent fasting
1:16 Physiology of fasting
2:40 Changes during intermittent fasting
4:08 Gluconeogenesis during fasting
5:04 Growth hormone during intermittent fasting
6:04 Sympathetic nervous system activation during fasting
6:32 Electrolytes during fasting
7:19 Fasting is the transition of fuel sources
8:48 Fasting regimens for weight loss

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What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Time Stamps:

0:00 Intro
1:23 Dry Fasting
2:46 Water Only Fasting
3:23 Green Tea helps fasting
4:28 Coffee and Fasting
5:30 Does a small snack stop weight loss?
6:57 Diet soda and Fasting
7:30 Supplements and Fasting
8:55 Juice Fasting
9:22 Case Study

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Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro
0:18 Type 2 diabetes reversal case study
1:16 Calories In Calories Out
1:52 Losing weight with calorie counting fails
2:51 Changing how we think about calories
3:55 What happens to the calories we eat
4:29 Energy balance during intermittent fasting
5:58 Why calorie counting doesn't work
7:36 Intermittent Fasting regimen for reversing type 2 diabetes
8:24 Tips for intermittent fasting
8:54 Free resources for intermittent fasting

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