Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. 

 He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

What we cover:

• Jason's backstory into optimal health
• Coming to terms with Acceptance of your health journey
• Happiness is not a destination
• How past traumas impact our health holistically
• Important wisdom from a Shaman
• Behind The Human Longevity Project
• What we can learn from our ancestors when it comes to life
•  Using our ancestors as a Guide not a Model
• Taking responsibility for your health
• Jason's biggest takeaway & advice... 
• Jason's take on 'There is no bad food'
• How to eat your food can change your digestion 
• When & How much to eat, the Ayurvedic approach 
• How your circadian rhythm impacts your food choices
• Stop listening to the experts & start listening to your body
• Diet is important with context with everything else
• What Chinese Medicine & Ayurveda can teach us
• Life & Environmental Seasonal  eating is key!
• Eat local and organic as much as possible
• The problem with meatless meats
• Jason's next exciting project

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

The Human Longevity Project

The Human Longevity Project Youtube Channel

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.