Jason Sweetman is a fitness trainer, competitor and goal-crusher. In this episode, he takes a look back at where he was nearly 20 years ago: labeled by obesity and headed down a dark path. He discusses the lifestyle changes that led him to a healthier mind, body, and soul and how he maintains overall well-being. There have been many lessons learned in his 50 years of living, so he has a good message to anyone walking a tough journey: "You can do more than you think you can, and you're going to be okay."

Connect with Jason and follow his journey on instagram @_impactfitness or on Facebook

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