On today's episode we talk with Dr. Josh Suderman from the Javery Pain institute, about how to manage chronic pain with journaling. Over the course of the last year especially, many of us have experienced physical issues as a result of different work environments, stress, depression and other factors. Pain Journaling helps to focus your attention on day-to-day experiences, as well as giving you info that is easily shared with your doctor.

Visit Javery Pain Institute’s website, javerypain.com, to get more details on ‘pain journaling.’