Proactive Mindfulness aka Active Pause

Jay Pietrzak on Mindfulness & Somatic Experiencing


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Jay Pietrzak holds a Doctorate in Clinical Psychology, is a Somatic Experiencing Practitioner and has been involved with various meditation- training organizations as a teacher and Director for over ten years.  He is a former U.S. Navy SEAL.
 
Published January 2013.
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Proactive Mindfulness aka Active PauseBy Proactive Mindfulness