On this episode, we speak with Jay Schroeder, creator of The Evolution Code. Jay was paralyzed from the chest down early on which led him on a path to curing his own paralysis by reading academic literature and researching the importance of the nervous system. Jay has been perfecting his nervous system training over 40 years and the results speak for themselves as some of the world’s top Olympians, professional athletes and even executives use the EVO Code for maximum performance. Jay spoke about the origins of EVO, shared a few examples of how MLB’s Stephen Strasburg and NHL’s Matt Barzal use EVO to perform better, and how focusing on training any individual muscle is flat out wrong. From paralysis to being the only non-team employee to get a world series ring in 2019 from the Washington Nationals, Jay has made his mark on athlete training. Let’s get to the interview.