Today I speak with Jay Worthy, host of the 28 Summers podcast who got his start as a personal trainer, woke up one day to find himself the CEO of a $1 billion dollar company, and now spreads the message of how extreme challenges, adventure, and time in nature is the cure for what ails you. You can find Jay on Instagram @1dayadventurer, at 28summers.com, or better yet, you might be able to head to the UK and track his footsteps out in the bush and find him walking in the forest somewhere.

A video version of this conversation is available on YouTube at https://youtu.be/ab5E7OW8Hak

More from Mike at www.mikekav.com