(Spirit Rock Meditation Center) Part 1 of 2 days of instructions on mindfulness of thinking.

Jaya Rudgard: Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock)

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock)

Jaya Rudgard: Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock)