(Gaia House) How can we navigate through the extremes we encounter in experiencing and perceiving "ourself"? Can we let all parts belong, none of it ‘me’ or ‘not me’ ?

Jaya Rudgard: Dharma Talk:  The Experience of "Selfing" - Finding a Middle Way.

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: Dharma Talk: The Experience of "Selfing" - Finding a Middle Way.

Jaya Rudgard: Dharma Talk: The Experience of "Selfing" - Finding a Middle Way.