(Gaia House) Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.

Jaya Rudgard: Instructions & Guided Meditation

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: Instructions & Guided Meditation

Jaya Rudgard: Instructions & Guided Meditation