(Insight Meditation Society - Retreat Center) Gathering and steading attention with body, breath, and sounds.

Jaya Rudgard: Morning guided meditation

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: Morning guided meditation

Jaya Rudgard: Morning guided meditation