(Spirit Rock Meditation Center) Settling with an anchor: breath, body and sounds.

Jaya Rudgard: Morning Instructions and Guided Meditation (Retreat at Spirit Rock)

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: Morning Instructions and Guided Meditation (Retreat at Spirit Rock)

Jaya Rudgard: Morning Instructions and Guided Meditation (Retreat at Spirit Rock)