(Gaia House) Anapanasati (mindfulness of breathing) and the simile of the wood turner: how we relate to our meditation object.

Jaya Rudgard: Morning Instructions

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

Share Jaya Rudgard: Morning Instructions

Sign up to save your podcasts

Jaya Rudgard: Morning Instructions

Jaya Rudgard: Morning Instructions