(Insight Meditation Society - Forest Refuge) How refuge means a safe place to rest and from which to grow.  Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.

(Insight Meditation Society - Forest Refuge) How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.

Jaya Rudgard: Refuge and the recollection of the triple gem.

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

Share Jaya Rudgard: Refuge and the recollection of the triple gem.

Sign up to save your podcasts

Jaya Rudgard: Refuge and the recollection of the triple gem.

Jaya Rudgard: Refuge and the recollection of the triple gem.