(Gaia House) Metta, Samadhi, and the perception of anatta, are all in service of letting go.

Jaya Rudgard: Short Reflections; Unguided Meditation

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

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Jaya Rudgard: Short Reflections; Unguided Meditation

Jaya Rudgard: Short Reflections; Unguided Meditation

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