(Insight Meditation Society - Forest Refuge) Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.

Jaya Rudgard: The four wise efforts.

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

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Jaya Rudgard: The four wise efforts.

Jaya Rudgard: The four wise efforts.