(Insight Meditation Society - Forest Refuge) Cultivating a wise relationship to thoughts and thinking in meditation and in daily life

Jaya Rudgard: Thoughts and thinking.

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.

Share Jaya Rudgard: Thoughts and thinking.

Sign up to save your podcasts

Jaya Rudgard: Thoughts and thinking.

Jaya Rudgard: Thoughts and thinking.