<p>This episode of Jays' Nest discusses upates from Blue Jays spring training and we talk to Ricky Keeler of Yanks Go Yard and Brandon Nickel of Bosox Injection to look at the AL East. Check us out at www.jaysjournal.com and follow us on Twitter @JaysNestPodcast</p>

This episode of Jays' Nest discusses upates from Blue Jays spring training and we talk to Ricky Keeler of Yanks Go Yard and Brandon Nickel of Bosox Injection to look at the AL East. Check us out at www.jaysjournal.com and follow us on Twitter @JaysNestPodcast

Jays Nest #10- Yankees/Red Sox

Jays From the Couch Radio offers you complete Toronto Blue Jays audio coverage. Brought to you by the writers at www.JaysFromtheCouch.com, Jays From the Couch Radio brings you our weekly podcast, regular, engaging features, interviews and much more! Follow us on Twitter @JaysFromCouch

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Jays From the Couch Radio offers you complete Toronto Blue Jays audio coverage. Brought to you by the writers at www.JaysFromtheCouch.com, Jays From the Couch Radio brings you our weekly podcast, regular, engaging features, interviews and much more! Follow us on Twitter @JaysFromCouch

Jays From the Couch Radio offers you complete Toronto Blue Jays audio coverage.&nbsp;Brought to you by the writers at www.JaysFromtheCouch.com, Jays From the Couch Radio&nbsp;brings you our weekly podcast, regular, engaging features, interviews and much more!&nbsp;Follow us on Twitter @JaysFromCouch

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Jays Nest #10- Yankees/Red Sox

Jays Nest #10- Yankees/Red Sox