If You Want To Have Less Holiday Stress You MUST Do These 2 Things

If You Want To Have Less Holiday Stress You MUST Do These 2 ThingsIs stress taking over your happiness this holiday season? Find out what 2 things you need to do to have less holiday stress this year.The Christmas season is supposed to be full of joy and happiness, but sometime too much stress can rob us of that joy.John talks about 2 specific ways you can stop doing right now to help lessen your holiday stress.1. Learn to say "no". Stop saying yes all the time. Every time you say "yes" to someone you are really saying "no" to yourself. And if you say "yes" all the time then you will burn out.It's okay to say "no" at times.2. Get your head on straight. Stop allowing unproductive and negative thoughts to invade your mind.Focus on the here and now and stop allowing worry and fear take over.If you are not looking forward to the holiday season then chances are you are over stressed. Learn to practice the two things above and start making changes in your attitude and life. Sign up today for John's Live Group Coaching call.If you are struggling with anxiety, fear, stress or anger this holiday season this live coaching call is just for you. Hurry though, there are only 6 spots left!This will only be one call, so it won't take up a lot of your time, but it will be packed with very helpful tools that you can use to feel better this Christmas season.Sign up here:Join John's Live Group Coaching Call Thank you so much,JohnSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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