Spirit Rock Meditation Center: dharma talks and meditation instruction

JD Doyle: Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock)


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(Spirit Rock Meditation Center) Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
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Spirit Rock Meditation Center: dharma talks and meditation instructionBy via dharmaseed.org