Jean-François Ménard is a mental performance coach. In his career, he helped athletes win gold medals at the Olympics, he worked with Cirque du Soleil artists, and works with high performing executives in the corporate world. Jean-François wrote a book called Train your Brain Like an Olympian, in which he argues that everyone who seeks to perform in their field of work (not just athletes) could benefit from better managing their brain. In today’s episode, we talk about a few concepts from his book, like how to manage pressure and stress, how to better optimize your time by taking meaningful breaks, and how to properly practice visualization. 

To hear more about Jean-François’ book : If you speak french, you can listen to this episode where we cover other concepts from the book. 

You can purchase his book Train your Brain Like an Olympian 

Follow Jean-François: On Facebook, on Instagram, on Twitter.

His company Kambio Performance