On this Episode we are lucky enough to have Jed Knox. Jed is head of high performance at Counties Manukau rugby. He touchs on the benefits of his 75 hard journey. We talk about his journey to get to where he is today and the challenges he faced. Jed has remained open to have a open mind on his journey and his philosophy has changed since he started his strength and condition journey. Enjoy this one it is a goodie.