Welcome to The Craic Podcast, where we talk about the real side of fitness!  We discuss the challenges and triumphs of the everyday athlete and reasons why they keep coming back.  

In this week's episode, we talk to Jeff A. about moving his life from the West to the East Coast, and his transition from being a Powerlifter, to a runner, to a CrossFitter.  Jeff shares with us how he benefits from the gym being a centering part of his life and health.