Coach Barker talks training for distance runners and also how to build a strong team culture that led to a national championship.

Jeff Barker, Head coach at St. Francis University in Illinois.

Brad Peterson and Neeka DeGraw co host this podcast about sports/fitness, music, and mental health. They interview musicians, coaches/athletes/runners, and also anyone that has had an interesting story and has come back stronger than ever. They especially explore the importance of mental health and the role that it plays. Oftentimes exercise and music are the best medicines.

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Jeff Barker, Head coach at St. Francis University in Illinois.

Jeff Barker, Head coach at St. Francis University in Illinois.