Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.

Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.

Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.

Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.

Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email [email protected]

Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic, plus helpful little changes you can make that will prevent you from throwing them in the bin by February. For more support or advice, go to Absoluteradio.co.uk/timetolisten. Listener advisory note - Cacao isn't for everyone, so please check with a medical professional before using.

Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.

Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.

Jeff talks about taking on new challenges, why it's okay to be nervous and important to remove the pressure of perfection. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Jeff Brazier returns with a new series talking about male mental health, exploring what it means to be masculine and discussing unhelpful stereotypes. To coincide with World Mental Health Day, Series 2 starts with more of Jeff’s useful tips and tricks for coping with modern life. In this episode he’s taking a moment to breathe, and he’d love you to join in…. and out, and in and out. Plus he’ll answer some of your questions, and pause for a little bit of stillness. For more support or advice, go to Absoluteradio.co.uk/timetolisten.