Today’s episode is thought provoking. 

I’m chatting with Dr Jeff Farrah - a chiropractor and nurse practitioner who’s spent nearly two decades helping people feel their best through hormone optimization, medical weight loss and longevity. 

We talk about what it really means to live well for longer - from diet and exercise to recovery, brain health and peptides. 

Expect honest insights, a few lightbulb moments, and maybe a rethink about how you approach your own wellness routine.

Highlights:

(04:32) Creatine isn’t just for muscles, it’s for brain health

(16:45) The simple truth about diet and living longer

(38:10) Why walking daily might be your best medicine

(54:02) The secret power of recovery and rest

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