In this all english episode #016:

Jeff is the Head coach and director of training for Power Speed Endurance (formerly known as CrossFit Endurance). Jeff is on a mission to inspire people through strength and health. he is a 3x Ironman finisher, 8+ times marathon runner,  Sub 3 Hour marathon! So he knows a thing or two about running! We talk about running, the transition from CrossFit Endurance to Power Speed Endurance. We learn key koncepts in regards to running, like the importance of body position, and how to use gravity in running. The Power Speed Endurance about skill FIRST and volume/intensity last in a training program. A lot of great endurance tips, recommended reading. For everyone that wants to learn how to run, incorporating strength in running and vice verca, this is a must listen to episode for you. Enjoy this inspiring episode with Jeff Ford - Power Speed Endurance

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Jeff is someone who likes to inspire people to strength and health. Head coach and director of training for Power Speed Endurance (formerly known as CrossFit Endurance). Sub 3 Hour marathon Selected links:

• Power Speed Endurance
• Facebook.com/PSEndurance/
• CrossFit Endurance (the site is still upp and available)
• Daily PSE Training
• RunjuryFree
• Mark Sissons Blog - Marks Daily Apple
• Athletic Greens
• Skyterra Wellness
• Ben GreenField Podcast
• Wim Hof Method

Books we mention:

• Nicholas Romanov - The Running Revolution
• Kelly Starett - Ready To Run
• Mark Sisson - Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
• Mark Sisson - Primal Blueprint
• Michael E. Gerber -The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It
• Dale Carnegie - How to Win friends and influence people
• Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
• Jonathan Bailor - The Calorie Myth: How to Eat