Run Walk Run has rekindled my passion for running (and walking)!

I recently attended one of Jeff Galloway's Running Schools. This is what I've learned from the past year of running, changing to the run-walk-run program and also how much I learned from meeting Jeff and learning more how to utilize his plan to the fullest.

Links from the show:

Jeff Galloway

Jeff's E-Shop

Jeff's Half Marathon Training Plan

Mental Training by Jeff

Enjoy this week's episode and "Stay Positive!" and keep running!