Jeff Horowitz (@jeffrey.horowitz.37) is a certified running, cycling, and triathlon coach, and the author of five books on endurance running. His most recent book, Think Like a Runner, helps athletes understand their motivations for running and offers strategies to improve their mental game.

We discuss how to take up running, run well, and run injury free and healthily.

Pick up Jeff's Book "Think Like A Runner:" https://www.simonandschuster.com/books/Think-Like-a-Runner/Jeff-Horowitz/9781646047116

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