When Jeff Maher started running, like many of us, started from zero and now has a PR of 3:13 for a full marathon and has run Boston with a GoPro to film Kathrine Switzer. He's run the B2B (Boston to Big Sur) the year of the bombing. That year those races were 13 days apart. He's also run our favorite relay, the Hood To Coast, but with only 9 runners instead of 12. In Sept 2020 he was diagnosed with MS and since exercise is more important than ever has decided to go after the 6 World Marathon Majors. His message is that if you commit to getting better, and stay disciplined you can achieve crazy goals! You can see his Boston Marathon video on YouTube here. 

Also in this Episode learn who is featured in the Old Crazy Run Club on Strava. We discuss why new runners shouldn't be afraid to join a run club or be on Strava. And do you agree with Fundy on what the most important thing is. Get Fundy's review on the Garmin Fenix. We discuss heart rate zone training with the Garmin vs. the Stride. And always, be sure to sign your team up for the OCR Beer Run. It helps fund our efforts to keep bringing you awesome guests. Need some more science behind training? Check this blog post.