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Jeff Patterson - CEO/ Author of The Yielding Warrior : Gaining control of your body/mind and increase mental toughness through Yielding and Meditative Arts
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Jeff Patterson is the CEO of the Yielding Warrior Academy. He has built a unique art to master the fundamentals of the meditative practice. His approach is known as "The Yielding Warrior Method." In this episode, you will understand the key to controlling your lifestyle and gaining mental stability through stressful academic times. Stick around to understand how Jeff built his academy from scratch and became successful.
Topics covered:
- What happens when you practice meditation? What should you look for
- How does meditation ACTUALLY helps you, bringing yourself back to the focused state
- How it helps with your health
- The yielding practices/learning to control emotions
- How students can benefit from this practice
- Regulating energy, breath, body, and spirit.
- The story behind building this academy to success.
Check out Jeff's Website here:
https://www.theyieldingwarrior.com/membership/
Support the show
View all episodes
By Paeto WangweeraSend us a text
Jeff Patterson is the CEO of the Yielding Warrior Academy. He has built a unique art to master the fundamentals of the meditative practice. His approach is known as "The Yielding Warrior Method." In this episode, you will understand the key to controlling your lifestyle and gaining mental stability through stressful academic times. Stick around to understand how Jeff built his academy from scratch and became successful.
Topics covered:
- What happens when you practice meditation? What should you look for
- How does meditation ACTUALLY helps you, bringing yourself back to the focused state
- How it helps with your health
- The yielding practices/learning to control emotions
- How students can benefit from this practice
- Regulating energy, breath, body, and spirit.
- The story behind building this academy to success.
Check out Jeff's Website here:
https://www.theyieldingwarrior.com/membership/
Support the show