This week, we are unveiling two blokes demonstrating that age counts for very little when it comes to commitment to fitness, and sporting competition. Jeff Wall and Ross Taylor have been surf lifeguards and masters of the paddleboard for many years now. Jeff even worked as a lifeguard back when the original rescue buoys were in use, so both gentlemen have thoroughly witnessed and participated within the transformation and adaption of surf lifesaving transform, including incorporation of new rescue devices, such as the modern rescue paddleboard. Now the paddleboard (not to be confused with a standup paddleboard) has evolved into a sport of its own. Jeff and Ross, well into their seventies, are still competing in, and dominating, the Australian and international masters’ circuit. I’ve witnessed their prowess on the paddleboard firsthand, and believe me that their knowledge, nous and skills in the surf are immensely impressive.

During the podcast, we talk about their competitive and surf lifesaving history, including their approaches to fitness and leisure at age. We discuss their vast knowledge of the surf and the history of surf lifesaving, and then address the topic of safety in the surf, particularly coming into another Australian summer which, if trends persist, may record another increase in coastal drownings. When its comes to successful training and competition in the surf, we discuss fitness versus technique and experience (and why buff, gym-going gentlemen tend to struggle their first time on a paddleboard). Finally, we wrap up with naming Ross’s lookalike.

Fittingly, as we recorded this episode from Thirroul Surf Club, our background noise is the sound of some calming waves. Enjoy everyone!