Jeff talks about his journey from the corporate world to Gym Owner to a lead Performance and Mental Toughness Coach. He shares some of his key tips to up leveling your life in a variety of ways.   Jeff Wickersham a peak performance coach focused on guiding clients to implement his 4-Step Morning Fire methodology, the Rise, Fight, Love, Repeat, for more energy, focus, abundance and time in their days.  He is the creator of Kings and Queens of Sparta Masterminds and a best-selling author, podcast host and speaker.  Jeff loves to push the limits of what is possible and most recently hit 100,000 pushups for the year and 4 years straight of meditation.     Learn more here: https://www.themorningfire.com/

083 - Jeff Wickersham, Peak Performance & Mental Toughness Coach shares his top tips for up-leveling your life

&nbsp;Here’s the big question – How do you create your most authentic, successful and fulfilling life? Those people that you see who are just thriving in life – what are they doing to get there? The Thriving After 40 podcast studies those stories, finding the core golden threads that connect - those Universal Truths. By identifying and following these universal truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. It’s never too late to embrace life to the fullest. Each episode celebrates the story of one person, giving the opportunity to learn through the stories of others – apply those insights to your life so you can soar and live the life you were meant to thrive in.&nbsp;

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Self-Improvement

Are you ready to unlock your true potential and live a life of empowerment and success? Do you crave the freedom to pursue your dreams and achieve fulfillment in both your personal and professional life? Join us as Annie Gibbins reveals the key to turning your aspirations into reality. She will share her proven solution, allowing you to attain the ultimate goal of living a life filled with empowerment, success, and genuine satisfaction. Get ready to transform your life and create the future you've always dreamed of. In this episode, you will be able to: ·       Discover Annie Gibbins' inspiring journey to success and learn how she overcame obstacles along the way. ·       Overcome imposter syndrome and gain the confidence to step into your power and achieve your true potential. ·       Unlock the secrets to achieving success in business and create a thriving and profitable venture. ·       Find joy and fulfillment in your personal and professional life, creating a balanced and fulfilling existence. ·       Embrace your authentic self and embark on a journey of personal growth, unlocking your true potential and living life on your own terms. My special guest is Annie Gibbins Annie Gibbins is a true powerhouse in the world of business and empowerment. As the founder and CEO of Women's Biz Global, Annie is on a mission to unleash the full potential of women in business. With a diverse range of accomplishments, including being a TV and podcast host, keynote speaker, bestselling author, publisher, business mentor, and leading voice for women in business, Annie has built an incredible empire while also raising a family of five, including two sets of twins born only a couple of years apart. Her journey to success has been filled with challenges and naysayers, but Annie's unwavering determination and belief in herself have propelled her forward. With her strategic planning, tenacity, and the ability to turn dreams into reality, Annie is an inspiration for women seeking empowerment and success in both business and personal growth. The key moments in this episode are:
00:00:01 - Introducing Annie Gibbins 

00:02:24 - Dealing with Naysayers 

00:06:16 - Questioning the Stories 

00:08:25 - Finding Identity and Overcoming Obstacles 

00:09:32 - Making the Possible Possible 

00:13:19 - Overcoming Doubt and Naysayers 

00:15:02 - Pursuing Dreams and Embracing Possibilities 

00:16:14 - The Importance of Timing and Persistence 

00:17:53 - Financial Independence and Freedom 

00:26:27 - The Power of Mindset 

00:28:02 - Creating Opportunities 

00:30:08 - Overcoming Challenges 

00:32:01 - Taking Action and Rest 

00:33:36 - Discovering Your Superpower 

00:40:22 - Finding Joy and Living the Dream 

00:41:42 - The Journey to Empowerment 

00:43:23 - Creating an Empowered Future 

00:44:30 - Dealing with Impostor Syndrome 

00:46:26 - Addressing Impostor Syndrome 

00:53:12 - Overcoming Impostor Syndrome 

00:54:04 - Books on Rapid Growth and Efficiency 

00:55:37 - Scaling for Flexibility and Freedom 

00:57:42 - Leading from the Front and Behind 

01:01:39 - Branding and Mentorship Programs    For more about Annie: https://anniegibbins.com/

E90 - Mastering the Mindset of Empowerment: Annie Gibbins' Path to Freedom

In the halls of UC Berkeley, Lee Holden's life took an unexpected turn. A vibrant soccer player, he found himself at a crossroads after an agonizing injury. Modern medicine failed to heal his pain, pushing him to seek solace in a world of ancient secrets and mystical energy. Little did he know, this path would lead him to a remarkable transformation. But what happened next? How did Lee unlock the power of qi and shape his destiny? Stay tuned as we unravel the astonishing twists and turns of his journey. In this episode, you will be able to: ·       Embark on a journey of turning challenges into stepping stones for success. ·       Be motivated to pursue your passions, brushing aside any doubts and skepticism. ·       Delve into the world of Qigong and its potential to enhance health and wellness. ·       Uncover the mystery of the human body's energetic capabilities. ·       Appreciate the vital incorporation of heart-centered practices for overall tranquility and joy in contemporary life. My special guest is Lee Holden Lee Holden exemplifies the essence of vibrant living. As a young college athlete, he encountered a potent blend of Qi-gong, Tai Chi, and acupuncture that shifted his life trajectory completely. From then on, an ordinary life wasn't in the cards. Charting a unique path, he chose to apprentice under Grandmaster Mantak Chia and absorbed ancient wisdom within the context of modern living. His mesmerizing journey, which took him from being a student in Berkeley to a much-loved teacher and therapist, led to collaborations, national television appearances, and a growing online community. His knack for distilling complex concepts into easily digestible lessons continues to motivate people to invest time and effort in their consciousness and discover their inner vitality. For more from Lee Holden: https://www.holdenqigong.com/ The key moments in this episode are:
00:00:00 - Introduction to Lee Holden, 

00:01:11 - Taking the Road Less Traveled, 

00:03:26 - Meeting Montauk Chia and Discovering Qigong, 

00:08:05 - The Value of Following Your Heart, 

00:14:39 - Getting on PBS, 

00:15:36 - Surprising Success, 

00:16:55 - Taking a Risk, 

00:19:01 - The Benefits of Qigong, 

00:24:54 - Recognizing Our Energy, 

00:28:59 - Overcoming Financial Challenges, 

00:30:41 - The Power of Reframing, 

00:31:52 - Surfing Through Life, 

00:33:05 - Dealing with Imposter Syndrome, 

00:35:42 - Eastern vs. Western Wisdom,  Please help these messages spread and share this episode with a friend!

089 - Tap into Your Inner Power: Discover the Secrets of Qigong and Tai Chi with Lee Holden

Arielle Lapiano, a resilient communications powerhouse, wields her words to conquer adversity and thrive in challenging environments, unlocking the secret to personal and professional success. In this episode, you will be able to:Learn to navigate obstacles and foster personal expansion.Master the art of impactful dialogue to drive success.Uncover the potency of authenticity and self-assuredness.Discover how challenging situations often house unseen opportunities.Appreciate the role of leadership in shaping perspective and influencing results.My special guest is Arielle Lapiano From navigating a challenging environment growing up to shaking up the corporate world, Arielle Lapiano has assuredly made her mark. Starting as a paralegal and then moving into the intriguing world of public relations and communications, Arielle juggled various roles before establishing herself in the crypto industry as a Chief Communications Officer. Beyond her impressive corporate achievements, she took her passion for women empowerment a step further by setting up a non-profit that supports girls’ charities. Arielle's journey highlights how communication skills can turn personal challenges into professional success.

Arielle Lapiano: https://www.linkedin.com/in/ariellelapiano/   For Saboteur assessment:  https://www.positiveintelligence.com/saboteurs/ The key moments in this episode are:
00:00:00 - Introduction, 

00:00:53 - Overcoming Challenges, 

00:03:22 - Communication Skills, 

00:07:07 - Believing in Yourself, 

00:11:18 - Keeping the Spark Alive, 

00:18:00 - Overcoming Fear of Public Speaking, 

00:20:05 - The Power of Mindfulness in Communication, 

00:25:02 - Struggles with People Pleasing, 

00:30:18 - Recovery from People Pleasing, 

00:32:52 - The Path to Chief Communications Officer, 

00:37:31 - Finding Opportunity in Struggles, 

00:38:22 - Promoting Effective Leadership, 

00:41:51 - Unlearning Micromanagement, 

00:44:22 - Arielle's Journey into Coaching, 

00:44:54 - Lessons from ET and Life Advice, 

 Please help these messages spread, give us a like and share with a friend!   


088 - Unleashing Your Communication Superpower: Insights from Arielle Lapiano

The Fresh Blood Podcast is rebranding to Thriving After 40   I’ve learned some very important lessons in branding. Most important is to be Clear rather than Clever. My Fresh Blood title was inspired because as a recruiter, I would be asked to find new talent for a role, they needed “Fresh Blood”, Fresh Blood usually equaled younger blood. I wanted to take back the meaning because anyone can have that fresh blood at any age or stage. It’s a frame of mind, not a number.    This was my intention with the name Fresh Blood, but what I found is a lot of people thinking it was a crime podcast or a vampire podcast – and this is not the message I’m looking to convey.    So - Clear rather than clever. And isn’t that a good lesson for most aspects in life, particularly in our communications with each other.    Is there anywhere in your life where perhaps you haven’t been as clear as you could?    I’m learning that direct, clear communication is the best way to go. I’ll now be paying closer attention to the messages I convey and be sure my point is coming across.    It’s also important for your brand to be streamlined, My book, based on the universal truths found through all of these podcast stories will be coming out in November of this year. The book is called Thriving After 40 and gives an easy step by step blueprint for living your most authentic, successful and fulfilled life. Now the podcast and book will be under the same name – Thriving After 40.   I hope you check out the book once it is available.   Thank you to everyone who has stuck with me through these first years as the Fresh Blood Podcast – I appreciate you giving me a try even if you happened to be confused about the name. I hope you’ll continue to stick with me as Thriving After 40.   Until Next time  

087 - Fresh Blood Podcast is Rebranding to Thriving After 40

Wes shares his experiences in the school system, how simple mindset shifts made big changes and how he’s learned how to make a difference in his every day work.    Wes Tankersley has a multifaceted career, he is an entrepreneur, owning Tanks Custom Golf, he is a Salesman in the Window Coverings industry and he is the Podcast Host of Shaping Success Network. Wes also  has that coach mindset having spent time as a Health Coach, Baseball Coach and Football Coach in his past.    Instagram: @wes.tankersley Facebook: @tankersleywes Twitter:      @tankersley_wes   https://westankersley.com/

083 - Jeff Wickersham, Peak Performance & Mental Toughness Coach shares his top tips for up-leveling your life

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