Jeffrey Villanueva and the Sisyas discuss Yama, Niyama, pranayama, and the illusion of "reality." Learn more about Jeffrey at https://www.jeffreyvillanueva.com/ and https://www.ashtangayoga.nyc/ . His instagram is @jeffreyvillanuevayoga , if you would like to follow him. Questions for the podcast? Please email [email protected] and allow us to better serve you in our personal dharma of transferring wisdom. Unending gratitude