For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!!    In this week's podcast episode I am giving you some tips on how to eat healthy during the holidays. I am so excited to share that it doesn't have to be hard! With a few adjustments and some changes with your mindset, it can be smooth sailing through the holidays.

JEH #55: How to Eat Healthy During the Holidays

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.

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Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.  And if we take Cal's 3 points and apply them to health, it is very profound!   Do less Work with the natural rhthyms of the body There are times of push and times of rest  Let me know what you think after you listen to the episode!  Follow me on Instagram My favorite relaxing health tools:  Castor Oil Packs Red Light  If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/ 

Ep. 153: Working with the natural rhythm of your body

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't.  But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you get here and how do you get out but still follow this natural health lifestyle.  This episode is here to help you.  You can have knowledge, information and use wisdom on how to create balance in your health.  We talk about  Balancing holistic health and the western medical model Only worrying what you have agency over Simplifying (and how you can do that in this complex health world) Finding more fun and joy What is motivating your health choices (I get passionate about this one becuase this is something I have recently discovered for myself).   Are you lying to yourself thinking that you are in this lovely balanced place and healing but you're really stressed out and controlled by fear in your health decisions? This podcast is to help you figure that out.  AirDoctor Air purifier Beautycounter Newsletter Fullscript Supplements 10% off

Ep. 152: Are you lying to yourself about holistic health

Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time.  But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born.  I want to put out mini episodes, like you and I are chatting on Voxer. They will be short and sweet (15-25 minutes) and will allow me to go into a little more details versus IG stories. And you can listen on your phone anywhere and play it on 1.25x speed.  Let me know what you think and what topics you want me to share about simplifying your health!  If you aren't already, follow me on Instagram

Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan

This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA appliance that Dr. Meghan will be getting soon and some Q+A from Instagram followers. 

Ep. 150: Update on My Myo Journey and the SOMA

This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airway/Tongue highlights. You can also find more about Cara Cooper, RDH on Instagram @mymyospot. 

JEH #55: How to Eat Healthy During the Holidays

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