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Amy Stark, a listener favorite, is back to discuss her personal transformation journey this past year finding missing links in her health journey related to  the importance of blood sugar regulation and.....ICE BATHS!  Amy is a wealth of knowledge related to mindset & transformation.  She offers tips on this podcast that are FREE to transform your life.  As always, it is a blast to chat with Amy.  Follow her tips and tricks for transformation on all the handles and search:       starktransformation

Click here for all Amy's handles and courses. 

https://linktr.ee/starktransformation

Find your host, Jen McNerney:

https://jenmcnerney.com/
https://linktr.ee/heartrootedhealing
https://www.facebook.com/jenslpNET
https://www.instagram.com/heartrootedhealing/
https://www.tiktok.com/@heartrootedhealing