Today's episode is with Jen Benson - writer, photographer, runner, adventurer and mum of 2.  

Together with her husband Sim, Jen has written a number of books; the latest being "100 Great Walks with Kids".  You can find out more about Jen and Sim on their website jenandsimbenson.co.uk and on instagram @jenandsim.  

In this episode Jen and I talk about the impact of having children on living an active life, including:

• the physical impact of having children and getting back to exercise.
• racing an ultra marathon while breastfeeding.
• The need to "prove yourself" post baby
• Jen and Sim's "Wild Year" living in a bell tent with their children.
• Buggy running, slings and useful kit.
• The importance of support and sharing childcare duties.

I hope you enjoy this first episode.  Please leave a review,  share the podcast with a mum friend, get in touch on insta @whatnextmumpodcast and join the facebook group "What next mum podcast".