Jen Gotch, the founder of ban.do and the author of The Upside of Being Down, talks about her experience with depression and how putting some distance between the negative thoughts in your head is the best thing you can do for yourself.

48. Jen Gotch | Finding the Upside of Being Down

Magik Vibes is a weekly resource for anyone looking to live a more authentic, peaceful and joy-filled life, with tools and techniques from Kelsey Patel and her community of wellness experts. We aim to bring you a sense of peace, belonging, and honest connection to life and your powerful Magik. At the end of every episode, listeners will receive a form of meditation, distance reiki  or a motivational prompt to align you with the energy of the week and bring you into a state of outrageous abundance, radiant health, and effortless flow.

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A solo episode where I share some important news about the next phase in my personal and professional life.

115. A Whole New Chapter!

I explore the transcendental power of music with composer, pianist, and creator of MindTravel, Murray Hidary.

114. Music + Movement as Medicine with Murray Hidary

I talk business, burnout, and brand building with marketing strategist Tatiana Oliveira Simonian, who shares how she found true happiness once she jumped off the corporate ladder.

113. Build Your Brand Your Way with Tatiana Oliveira Simonian

Business consultant and co-host of That’s So Retrograde, Elizabeth Kott, joins me to talk about embracing change, training her creative muscle, and tips for brand building.

112. Tiny Changes for Tremendous Results with Elizabeth Kott

Frances Naude, reiki master and spiritual healer, shares how she cultivated a relationship with her spirit guides and teaches you how to connect with your spiritual community.

48. Jen Gotch | Finding the Upside of Being Down

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