Jen is Zen-ish
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Jen is Zen-ish episodes

  • Shit Patterns

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    Wanna know how to change your life?

    Of course you do. Wouldn’t be seeking spiritual podcasts otherwise, right?

    Lucky for you the universe has blessed your life with me lol 

    Kidding.

    But seriously, if you want some help in understanding how some people can persevere through pretty much any shit that’s thrown at them and still come out smelling all rosy…then this is the episode for you. 

    We’re going to dive into some of my own personal experiences, examples of my own life’s shit patterns ( as I like to call them) and I’ll show you in real time with real talk how to navigate these when they pop up in your life.

    Fair warning: Wiping away the shit in your own life will require you to own up to your own triggers and you have to be really ready and willing to solve them, take a long hard look at yourself and decide if you’re really ready to do that before proceeding. There’s nothing wrong with deciding you’re not there yet, either. This episode will be here waiting, whenever you’re ready.

    But if you’re still keen on hearing this one…play on, my friend and trust me…you about to learn some big shit today 😉


    32 min
  • All The Feels…

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    So what’s good, you guys? Or what’s bad, indifferent, ugly, meh, even?

     Tell me!! I want to know….lol. I do! 

    Because guess freakin what…in this episode we’re gonna learn all about how we truly feel around whatever it is we’re currently feeling in our lives. And more importantly how to use these feelings to better ourselves and those we come in contact with.
    A small tweak in how we might be viewing our feelings is all it really takes to make a huge impact on the world we call ours.
    So…
    Think you have a grasp on how your feelings work? Or maybe you’re in need of some guidance in the area of feeling?

    Either way, here comes ya girl with some things she just gotta tell ya lol

     Seriously, though…
    We all have an innate ability to feel our way through life but are we really doing it in a manner that best suits who we want to be? Or, Where we want to go?

    A lot of questions, right? Yup.
    Now, listen on and see if maybe thru some good old fashion chit chat with yours truly, we might be able to find some answers.

    So I hope you choose to join me now as we discuss how to turn emotions into a logical perspective for our own personal growth and become better humans as we do.

    26 min
  • Balancing Act

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    Do you believe in Karma? The good old:  “What goes around, comes around?”
    Thing about Karma is we all have blamed it or blessed it in our life at one time or another.

    But what if I told you, a big part of how we view Karma is actually wrong?
     I know, I know… humans admitting they’re wrong?! 
    Pssshhh…unheard of! lol

    But humor me as we listen to this episode and discover that maybe we have been looking at Karma a little strange and if we can just find our balance in life all on our own, then we might see that the Karma around us is way more in our control than we once thought it was.


    33 min
  • Stupid Human Tricks

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    Hey guys! 
    Just when you thought you had to wait a few more weeks  for a new episode…here comes ya girl with something new say! 😉

    Ready?!? 

    Life is supposed to go. We don’t always know when or where or how or fucking why it does what it does, but regardless we have to be here for it, right? 
    Like what other choice is there… besides death??

    So, if that’s the case…I’m sure you’re wondering
     ( cuz I was!)
     how do we get better at allowing life to be…ah….in our life?? Lol

    Well, good news, pals! Because if that is a question you would like answers to- I highly suggest you listen on…
    as we are about to solve some little mysteries around the magic of life. 

     I hope you’re open to some wonder and excitement, a good amount of laughter and will join me this week as I share how to love living  life and how to get better each day at managing thru all the stupid human tricks we have come to rely so heavily on….

    44 min
  • Ctrl+Alt+Delete

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    Sometimes in life you guys, we just gotta admit that things happen because….well,
    Because of our own damn selves. And how we treat our own damn selves. 

    Sorry but it’s true. We are far too often  our own worst enemy and we don’t even realize what we’re doing while we’re doing it.

    But fear not! For this week, we have a good episode by yours truly that will surely get us all back on track and out of any type of self sabotage we may be currently in. If, of course, we are open to receiving it.

    Yay! Podcast! Lol 
    Seriously tho, we all need a little ass kick now and then and I’ve come to know that the ones we learn best from are the ones we give ourselves. 

    So listen on, open up to some new thoughts and ideas, kick your own ass with me, and let’s see just how fast we can learn how to delete shit out of our lives what no longer serves our best interests.





    27 min
  • Whose reality is it?

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    Well, well, well, my friends, here we find ourselves at the turn of seasons, in the States, spring has sprung and a new cycle for our year lies ahead.
    And IMHO, what’s good about new cycles is that in a very real sense…we are stepping into a whole new reality. 
    I mean, that’s some truly magical shit!Ain’t it?
    Thank me Lucky Charms and all that lol


    And so as magical as life is, I started thinking about all these things and that’s when I got hit with this episode. 
    In it we’ll discuss how we can better own our reality and I’ll let you in on a little secret ahead of time:
    A key way of doing that is very much centered around how we deal with other people in our lives. 

    So if being able to know whose reality you’re living in appeals to you, I highly suggest you hit play, kick back for about 25 minutes and see just how much power over your life you have or maybe more importantly….exactly how much you’ve been giving away.

    P.S. I’m traveling and no mic so if the sound quality is little less than usual, well… just deal lol 
    I’ve always been honest that I upload when I feel guided to and that won’t change, if it’s not for you, it’s not for you. 
    Sending love either way 😊💗

    But for those still here for it
    It’s locked and (up) loaded so let’s go! 

    26 min
  • STFU

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    I’ve come to realize that being human is kinda like a business.

    I mean, think about it…
    We are the owners of this life.

    We decide  what the “business model” our life will look like by the choices me make.

    We decide what “business partners” we want to “hire” to work with us along the way.
    Right?

    So if we all acknowledge that we own our “life business” or at the very least, we know that we WANT to…
    How come we so often disregard or disrespect our own core values that we know will make our little “business” a successful one?

    Well, friends… all I’m gonna say is:
    Good thing you decided to join me today!

     Because in this episode we are going to get into all the things that we do, as humaning humans lol, to our own selves that are actually causing our little self run businesses to fail.

    We’re going to have to be honest with ourselves though, so listen on, if you’re willing, 
    And let’s all  open our minds, open our hearts and set aside our own egos for this one.

    I believe it’s truly  up to us, but more importantly—what do you think? 
     Can we actually get ourselves to a place where all we do is work at building this “business” of our dreams?

     I say….Let’s find out!

    Ready?  Good !!
    Now, everyone STFU and mute your phones lol 
    because 
    This metaphorical Zoom call starts right now 😉

    37 min
  • Like A Stone

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    Sometimes the most random of things gets us to reach new conclusions, new POV’s.
    And when we choose to look back at the small way that it all came to be, well, honestly….we often would never think we would’ve ended up where we did.

    Often it is us, who makes the small decisions, the small changes that actually ripple out and has truly made this huge impact on our lives.
    And at the same time, we often don’t even realize it’s happening. 
    But if we learn to focus our energy, focus our efforts, maybe we really can direct the course of change our own lives take. 

    Truth is, from a healing mindset, we really just need to be more like a stone.
    Not there yet? Not sure how that even makes sense?  That’s ok…
    Let’s discuss all this now, shall we?

    So if you think you’re ready to view things in a new way, or maybe your just ready for some random thoughts from yours truly…

    Please, listen on…because this one’s for you.



    25 min
  • Coming Up Rosy

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    Do you think you have enough control in this world to be able to change it?
    Honestly. 
    Do you?

    What if the whole experience of this life is just us learning how to live it the way we are meant to?
    And if that’s the case…why do we fight against our own natural instincts when it comes to how we get to that place? 

    In this episode let’s discuss how maybe the best lives for us all are just sitting there, right in front of us, waiting.
    Waiting for us to consciously choose them.

    Let’s see what can happen when we tweak our own paths, our own plans and shift focus to something that we have been made to believe really just is a waste of time.
    So, listen on and see what happens when we view our own lives thru rose colored glasses…even if it’s just for the next 1/2 hour.

    35 min
  • Resting Bull Face

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    Sometimes we have to accept things as they are. 

    Sometimes we have to accept things as they are until we are conscious enough to change them on our own.

    But the question is:
     How do we get ourselves there? 

    In this episode we will look at some old myths that will help us translate our own experiences in the now  and will show us how we, too,  can move thru our lives and what we can do to get ourselves together so that we can approach any changes we might want to see in our own individual little worlds.

    And guys…it’s a helluva lot easier than we think!
    Shit…it’s a helluva lot easier than it was to type all that!! Lol

    So listen on and find out how much you too can learn and master the art of having Resting Bull Face.







    38 min

About Jen is Zen-ish

From the publisher's feed

Over the past few years I’ve been through some trials and triumphs…
Ok..let’s be honest ~ my life literally was ripped out from under me… but with it came a very unique and highly unexpected…