Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/ 

IG: https://www.instagram.com/shifthumanperformance/ 

Listen to her podcast: https://blubrry.com/makingshifthappen/ 

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/


Ep 311: Jen Kates- Self-Care During Stressful Times

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Actually, You Are a Real Runner

Ep 311: Jen Kates- Self-Care During Stressful Times

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