In our busy world today, we often find ourselves faced with problems related to unexpected changes, feeling like we are stuck in a rut, or just not where we expected to be in life. These types of adversities can fill us with pain, fear, shame, and anxiety in our personal and professional lives which makes it nearly impossible to move forward. In this episode, we will unravel simple techniques to recover from setbacks, adapt to change, and reach goals by finding and building your iron focus.