Josh Ritcher - Author of Ship for Brains - shares his experience and studying of neuroscience and why understanding the brain and its functionality is so important to following a healthy way to empower your life and 'retrain your brain'.   He explains how the power of our thoughts can control our lives for the worse or the better and how to create 'space' to have conscious choice.  Josh also talks about how the modern world is triggering our stress hormones and toxic shame.

Jen talks about her new friend called compassion and how it's allowed the hate and resentment to fall away.