<p>Jenna rejoins the podcast to discuss her amazing progress with anxiety, life accomplishments, and practice Cope Ahead in the case her mother messages her.</p>

Jenna rejoins the podcast to discuss her amazing progress with anxiety, life accomplishments, and practice Cope Ahead in the case her mother messages her.

Jenna #2

Real people face their real-life mental health and life challenges with an experienced counsellor. Expect vulnerability, connection, raw emotion and truth. The goals of this podcast are: 1) Provide real help to those in need. 2) Raise awareness about mental health, the effects of toxic parents, and growth. 3) De-stigmatize and de-mystify the experience of therapy/counselling for those who may be hesitant to seek help for themselves.

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Jenna #2

Jenna #2