Seasonal depression? Feeling down? This is how you can change how you feel immediately. You have to be the boss of your brain. You have all the power my friends. Let’s chat!

What is it that you want to do but you haven’t been able to be consistent? I’ll tell you why and what you need to do! Let’s chat!

How do you know how to show up for the holidays? What should you be doing? What’s enough? Let’s chat about it!

Self-care, do you do it? Do you take care of you? There’s so many we ways we can and that we have to. Not just physically but mentally, emotionally. We have to take care our mind, body, and soul. Let’s chat about it… Download the Ultimate Soul Care Checklist on my website. Become a member and click FREE! You’ll find workbooks and this checklist to support you in your healing journey.

You choose your life. Everything in your life is a choice. Mentally, emotionally, physically and spiritually. I’ll explain how you choose all of it. Let’s chat!

Let’s chat about it! What is health? What should we eat? What should we avoid? Why does it matter? So much of what has helped me the most has come from Tony Robbins and the experts that spoke at Unleash The Power Within. I’ll tell you all about it in this episode. Thanks for listening my friends! 🤟🏼

I’ve been a student of parenting since I became one, 9 years ago. Now I have 4 children, 9, 7, 5, and 2. I loved learning all I could about parenting and then I wrote a guide of my top must do’s to connect with your child, how to get them to listen, what to do when they hit or bite, how to get them to sleep on their own, etc. It’s goooood. Hope it’s helpful! You can also download a copy on my website jennagines.com under FREE!

There are 6 human needs that we all need and value differently. These needs drive each one of us. Which one or two do you value most right now? Which ones are driving you right now in your life? Let’s chat!

Let’s chat about depression! What is it? How do we get rid of it? What are tools and things we can do to help? Let’s chat! Also added a FREE Workbook for you to use on my website at — jennagines.com/free — Grab one, print it out, and welcome this new awareness in your life with all the love and compassion. Also, listen to my Raise My Vibration playlist for some inspiration — https://spotify.link/5mBLa0TMnDb — Thanks for listening my friends! 💛🤟🏼

What do you currently do when you feel an uncomfortable emotion? Owning your emotions, especially your uncomfortable ones, is exactly how you change your life. Let’s chat!