Jenna Noelle Porter is in the process of recovering from multiple suicidal attempts. She experienced emotional abandonment, rejection, and isolation. Her therapist helped her discover some of her anxieties by documenting her innermost feelings. Her encouragement to others is to document your thoughts. She is being helped through the books "When the Body Keeps Score" and "When the Body Says No." Engage with others who might be experiencing isolation and sleepless nights.